Activity is rooted in stillness. In order to perform at our peak both physically and mentally, we need to alternate stillness with activity. I'm here to move your mind and your body in both directions, helping you find balance.
Vedic meditation is an easy, effortless form of mental technique. If you can think thoughts, you can meditate. There’s no need to quiet the mind, there’s no need to focus or concentrate, there’s no need to sit in a fancy pose. It’s meant for people who live busy, modern lives so they can accomplish more. It’s a 20 minute, twice a day, at-home, mantra-based practice that’s easy to integrate even into the tightest schedules.
Come along to one of the free Intro Talks where I will explain where Vedic Meditation comes from, how it differs from other forms of meditation, what makes it such a powerful stress relieving tool, what benefits people enjoy from the practice and how the course works.
The Vedic Meditation course runs 1.5 hours per day over four consecutive days. I will show you how to meditate in an effortless, natural way. At the end of the course you will be an expert, self-sufficient meditator and you will be able to take this practice with you anywhere you go.
Once you take the course, you have continued access to me, as your teacher, for support. You can attend the weekly group meditation and knowledge session at no additional cost. You can even repeat the course as many times as you like at no additional cost.
Absolutely happy that I took the course with Maya @ Spring Meditation. The studio is lovely and Maya is a fantastic teacher. She is patient, calm, accommodating and easy to learn from. I have been meditating every day since the course and feel better and better with each day. Thank you Maya!
Katrina, Finance
Maya was engaging, descriptive, gave me intelligent information that shared the Vedic teachings to someone who came to it as if it was a "foreign language" left feeling completely Bi-lingual!
Peri, Event Planner
I was a bit hesitant about learning because I thought I wouldn't be able to meditate. I’m so glad I took the Vedic Meditation course - it's as easy and effortless as they say. And, it’s improved my productivity at work significantly. I can’t thank Maya enough!
Mark, Head of Brand Development
Learning to meditate was one of the best decisions I ever made. I sleep better now and the mental fog I struggled with is gone.
Diana, Senior Director of Business Development
